Breathe and Imagine: Spark Mindfulness with Playful “Would You Rather” Questions

Purpose:

Cultivating mindfulness in children can be challenging, but it’s crucial for emotional well-being, focus, and self-awareness. This playful activity uses engaging “would you rather” questions to subtly introduce kids to breath awareness, a foundation for mindfulness.

Process:

1. Gather your crew: This activity works well with small groups of children aged 6–8 years.
2. Set the stage: Create a comfortable and safe space, free from distractions.
3. Plant the seed: Briefly explain that we’re going to play a game that helps us learn about something special called “breath.” Introduce it as a superpower in our body that connects our mind and body.
4. Let the fun begin: Ask engaging “would you rather” questions that connect breath to various scenarios, allowing children to imagine and explore the power of their breath.
5. Encourage discussion and playful debate about their choices.
6. Reflect and connect: After exploring several questions, take a moment to quietly notice your own breath. Ask: “Can you feel your breath in your belly? How does it change when you laugh or run?”

Payoff:

1. Mindful awareness: Children begin to playfully connect with their breath, laying the foundation for future mindfulness practices.
2. Creative exploration: Imaginative scenarios spark creative thinking and help children see the many ways breath interacts with the world around them.
3. Calming and focusing: The activity can gently shift the children’s focus inwards, promoting calmness and a sense of self-awareness.
4. Fun and laughter: The playful format keeps children engaged and enjoying the learning process.

“Would You Rather” Questions for Breatheful Adventures:

Would you rather blow bubbles that reach the clouds or create a giant balloon animal with just one deep breath?

Laugh like a hyena with the longest breath or sing a soaring note with a bird, using your breath?

Whistle with the wind on a breezy day or make leaves dance with a single, strong breath?

Dive underwater with dolphins, exploring with calm, deep breaths, or balance on a circus tightrope, steadied by your breath?

Twirl snowflakes in the air with your breath or help a kite reach the sun with a powerful puff?

Calm a stormy sea with a long, soothing breath or awaken spring flowers with a gentle, warm one?

Remember, the key is to make it fun and engaging! This activity is just a starting point for your mindful journey with children. With each playful breath and imaginative adventure, you’ll be guiding them towards a deeper understanding of themselves and the world around them.

So, breathe deep, explore, and enjoy!