I used to get so frustrated when I tried to start meditating because I thought I was “doing it wrong”

It’s not uncommon for beginners to feel frustrated when they first start meditating, as they might believe they are “doing it wrong” when their mind wanders or they struggle to maintain focus. It’s important to understand that meditation is a skill that takes practice and patience to develop, and it’s natural for the mind to wander, especially in the beginning stages.

Here are some tips for overcoming frustration and cultivating a more positive approach to meditation:

1. Set realistic expectations: Understand that it’s normal for the mind to wander during meditation. The goal is not to eliminate thoughts completely but to become more aware of them and gently bring the attention back to the breath or the object of focus.
2. Be patient with yourself: Remember that meditation is a practice that takes time to develop. Be patient with yourself and recognize that it’s a journey of self-discovery and personal growth.
3. Approach meditation with curiosity: Instead of getting frustrated when your mind wanders, approach these moments with curiosity and observe the thoughts without judgment. This can help you gain insights into your thought patterns and develop a more mindful attitude.
4. Focus on progress, not perfection: Rather than striving for a perfect meditation session, focus on the progress you’re making. Celebrate small achievements, such as maintaining focus for a longer period or noticing when your mind wanders more quickly.
5. Experiment with different techniques: If you find that one meditation technique isn’t working for you, try exploring other methods, such as body scans, loving-kindness meditation, or guided visualization. Different techniques work for different people, so it’s essential to find one that resonates with you.
6. Seek guidance and support: If you’re struggling with meditation, consider joining a meditation group, attending a workshop, or working with a meditation coach. They can provide valuable guidance and support to help you develop your practice and overcome challenges.

Remember, meditation is a personal journey, and there’s no “right” or “wrong” way to practice. The key is to be patient, compassionate with yourself, and remain open to learning and growing through the process.