Mindfulness meditation is for everyone.
Mar 26, 2023
Take a deep breath, focus on the sensation of air moving in and out of your nostrils for just one minute, and experience the benefits.
Infinite wisdom hidden below my nose! — David Prorok
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Written by Enlightened Youth
Cultivating a Generation of Buddhas: Nurturing wisdom, compassion, and equanimity in today's youth to create a mindful and enlightened future.
