What is the difference between focus and awareness meditation?

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In my mind they are basically synonyms, so please clarify that for me in a single clear and concise sentence.

Focus meditation involves narrowing one’s attention to a single point of concentration, while awareness meditation cultivates a broad, non-judgmental observation of all arising experiences.

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Enlightened Youth
Enlightened Youth

Written by Enlightened Youth

Cultivating a Generation of Buddhas: Nurturing wisdom, compassion, and equanimity in today's youth to create a mindful and enlightened future.

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